There is no time like now to take charge of your health and life!!


Free Nutrition Talk with Shawn
"How Sleep Affects Your Overall Health & Weight"
Monday, October 24, 2016
10:00 - 12 noon & 7:00- 9:00 pm

RSVP with Shawn at
Everyone Welcome!


Upcoming Free Nordic Pole Walking Clinic & Walk

­­­­­­­­­­­­­­­Sunday, November 6, 2016
Sheppard’s Bush in Aurora. 

9:00 - 10:45 am     “Introduction” to Nordic Pole Walking Clinic
11:00 – 12:15 pm     Nordic Pole “Fitness” Walk – dress for the weather and bring your poles
 RSVP especially if you would like to borrow poles for the 9 am clinic. 
Everyone welcome!

Special 4 Week Evening Program at Nature’s Emporium
Walk the lit Tom Taylor Trail
Tuesday October 18 - November 8, 2016
7 – 8:30 pm

$69.00 including tax - pro rated if you join late:)
Tour Nature’s Emporium and shop afterwards if your schedule allows. 
The only pre-requisite to join any group is to have taken an Introductory Nordic Pole Walking clinic,
own your own poles and be able to walk for one hour. 
Contact Shawn with questions or to receive your registration form
Everyone is welcome! 

Help us put Aurora on the map as Canada’s Most Active Community!
Visit and Log in at:
Your fitness activity will be tracked and you’ll be contributing to Aurora’s overall activity numbers that appear on this website.



visit: for wellness articles written by Shawn

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Email and ask to be added to email List.


To learn more about Shawn's favourite whole foods supplement visit:


There is  no better time than TODAY to start making simple changes in your health!



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