There is no time like now to take charge of your health and life!!

Here's to a  Wonderfully Healthy 2017!!!


Pelvic Health Solutions

Speaker: Nelly Faghani - Registered Physiotherapist and Pelvic Health Specialist
Wednesday, January 18, 2017
7:00 - 8:30 pm
Doors open at 6:30pm
St. Andrews Valley Golf Club, 4 Pinnacle Trail, On L4G 3K

RSVP today if you want to hold your spot and invite all your girlfriends and family!! $20 at the Door

Make Peace with your Gut Biome - FREE
Speaker: Dr. Mitra Ray
Friday, January 20, 2017
7:30 – 9:00 (doors open at 6:30 pm)
Markham Suites Conference Centre & Spa, 8500 Warden Avenue, Markham ON
RSVP at and I will save you a seat.

­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­Free Nordic Pole Walking Clinic & “Fitness” Walk
Sunday, January 29, 2017
St. Andrews Valley Golf Course in Aurora
9:00 - 10:45 am      “Introduction” to Nordic Pole Walking Clinic - RSVP to borrow poles
11:00 – 12:15 pm    Nordic Pole “Fitness” Walk – bring your poles

 Latest Interview with Shawn - Holiday Eating and Stress Tips
On Fresh "Whistle Radio" with Brenda Mason
Here is a link to the show with Shawn an excellent nutritionist!


visit: for wellness articles written by Shawn

To receive Shawn's weekly Fitness & Wellness Newsletter
Email and ask to be added to email List.


To learn more about Shawn's favourite whole foods supplement visit:


There is  no better time than TODAY to start making simple changes in your health!

  Site Map