There is no time like now to take charge of your health and life!!

Here's to a  Wonderfully Healthy 2017!!!  

Nutrition Workshops with Shawn
Heathy Gut / Healthy Weight / Healthy You!
Saturday, March 25, 2017 from 10:00 – 12 noon
St. Andrews Valley Golf Course in Aurora

Free Nordic Pole Walking Clinic & “Fitness” Walk
Sunday April 2, 2017
St. Andrews Valley Golf Course in Aurora
9:00 - 10:45 am      “Introduction” to Nordic Pole Walking Clinic - RSVP to borrow poles
11:00 – 12:15 pm    Nordic Pole “Fitness” Walk – bring your poles

RSVP with Shawn at


visit: for wellness articles written by Shawn

To receive Shawn's weekly Fitness & Wellness Newsletter
Email and ask to be added to email List.


To learn more about Shawn's favourite whole foods supplement visit:


There is  no better time than TODAY to start making simple changes in your health!

  Site Map