Shawn has been involved in Fitness and Nutrition for over 34 years ago. As a personal fitness consultant and former Fitness Director of the Aurora Highlands Golf and Country Club, Timberlane Fitness Centre and Tetra Pak Fitness Centre, Shawn has gained a wealth of knowledge on how to improve your nutrition, health and fitness while helping you achieve overall wellness.
As a Master Nordic Pole Walking Instructor Shawn leads "Free" Nordic Pole Walking clinics in Aurora and for small groups and organizations. Shawn also offers weekly Nordic Pole Walking groups every Tuesday and Thursday mornings in Aurora.
As a Master Nordic Pole walking instructor for Canada Shawn teaches Nordic Pole Walking Certification programs to those who would like to become Nordic Pole Walking Instructors or to those who love to Nordic Pole Walk and want to learn more about this wonderful sport.
As a Registered Holistic Nutritionist Shawn runs a very busy nutritional consulting business from her home while giving nutritional, health and wellness seminars to individuals, community groups like the Running Room and Corporate businesses like Bulk Barn, Winners Inc. York Region District School Board and the York Regional Police.
Shawn also teaches Nutritional Workshops and 4 Week Nutritional Sessions for the public.
Shawn also shares one of her favourite "Whole Food Supplement" - Juice Plus. "As a nutritionist I had heard about Juice Plus supplements and products for years and was impressed by the studies but it was not until one of my children was diagnosed with Diabetes 1 eight years ago that I began adding Juice Plus to mine and my families diet. After a few days I could feel the difference in my energy level and continued for 5 years until one day I just had to start sharing it with my clients and friends and it has been the most amazing journey of my 34 year career in health. I love sharing the product and business opportunity with others and the health changes are always so inspiring!
Professional qualifications include: Yoga Teacher, Certified Fitness Technician, Registered Holistic Nutritionist, Cardiac Technician and Nordic Pole Walking Master Instructor.
Personal qualifications include being a proud mother of 4 children, 2 of whom are still attending Universities in Ontario. Nutrition, fitness and wellness have always played an important part in Shawn's life as well as her family's life. Personal life experiences have proven to Shawn the power that moderate and consistent exercise and improved nutrition can assist in healing the body.
Shawn can help you get started on your journey to improved health
with ease, knowledge and confidence.