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Upcoming Summer Workshops with Shawn

Nutrition/Wellness/Weight Loss Workshops with Shawn


Making Healthy Salads Workshop with Shawn

Join Shawn in her home kitchen in Aurora

Thursday, July 6, 2017

6:30 - 8:30 pm
Doors open at 6:00 pm

Learn and taste how wonderfully Easy eating and being Healthy can be!

I am so excited to offer a fun evening sharing how to ake some of my favourite, easy and healthy salads.  We will prpare Quinoa Saladds, Rice Salads, Bean Salads, Cick Pea Salads, Broccoli Salad, Beet Salas... plus Homemade Salad Dressings, Healthy Smoothies... plus lots of snacking and sampling!

RSVP today to hold your spot
$50 per person
Pay at the door!!


Join Shawn for a Fun, Informative and Easy Lesson on the Importance of "Stretching"

Wednesday, July 18, 2017

 from 10:00 11:30 am
 and/or 7:00 8:30 pm

St. Andrews Valley Golf Course
4 Pinnacle Trail, Aurora ON L4G 3K3.

We all need to stretch daily to protect our mobility and independence. For everyone of any age of any fitness level who loves to stretch and for those who think they will never be able to.

Shawn will share the basics of why we need to stretch, how to stretch properly and how easy it is to add stretching to your daily life or exercise routine.

Bring a blanket, towel or matt and wear comfortable clothing for a fun night of learning.

$10 per person at the door. RSVP today!!!

Shawn M. Nisbet, RHN
Registered Holistic Nutritionist, Certified Fitness Consultant, Yoga Teacher
& Master Nordic Pole Walking Instructor

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